8 Minute Fitness

Conversations exploring the smartest way to take care of your body.

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Episodes

5: Bill Lumbergh

He’s going to need you to go ahead and come in on Saturday, but there’s a lot more to the story than you think.

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4: Shooter McGavin

When golf-obsessed terrorists kidnapped his family and held them hostage in exchange for a Golden Jacket, Shooter had no choice but to win the tour at any cost.

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3: The Wet Bandits

The Christmas of 1989 wasn’t the first time Harry and Marv crossed paths with the McCallisters. The real story starts in 1973, when Peter tripped Marv in the highschool locker room.

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2: Hank Scorpio

What looks to outsiders like a malicious plan to conquer the east coast, was actually a story of liberation and freedom if you get it straight from the source.

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1: Skeletor

You know him as an evil supervillain, but his closest friends call him Jeff, and he's just doing his best to find his way in a world that doesn't know what to do with a talking skeleton.

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About

In this show, Raul and Spence dig deep to get to the facts with guests who have been labeled the smartest in Fitness. Tune in every Thursday to get Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from the best.

Hosted by

Steven SpenceRaul Cardenas